Summer is right around the corner and we are going on our health kick again! As many of you know, apple cider vinegar has many detox benefits and Hope Dworaczyk swears by this liquid when she wants to get her body in tip-top shape. The logic is simple. Apple cider vinegar contains acetic acid, probiotics and enzymes. These compounds form a powerful elixir that kills bad bacteria and promotes good bacteria in the body; leading to an optimal digestive system (hence a trimer waist line), stronger immune system, more energy and BETTER SKIN!
WHEN SHOULD YOU TAKE IT?
- Add 2 tbs to warm water and honey first thing upon waking and it will relieve bad breath and constipation.
- Take 2 tbs 20 minutes before a meal and it will curb your appetite, aiding in weight loss.
- Take 2 tbs after a meal and it will help with digestion.
- Take 1 tbs throughout the day if you’re tired or have a soar throat, it will boot your energy and any kill bacteria you may have.
TIP: The best apple cider vinegar to buy is by Bragg. It’s been around the longest, is 100% organic, raw and unfiltered. If you can’t find that brand, then it is important to make sure that the apple cider vinegar is raw and unfiltered, containing “the mother”, which is beneficial bacteria that your body needs to work optimally.