Tag Archives: banana

VITAMIN C SPRING SMOOTHIE RECIPE

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This banana smoothie is super light and great for breakfast, after a workout, or as a midday pick-me-up! This is an amazing low-calorie meal that gives your body the nutrients it needs to sustain itself and slim down just in time for summer!

Ingredients

1 frozen banana chopped

1 cup Almond Milk

1 cup ice cubes

1/3 cup freshly squeezed organic orange juice

1 scoop of Vega Vanilla Protein powder

1 pinch of cinnamon

 

*Combine ingredients in a blender and enjoy!

 

 

HONEY BANANAS

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DSC_00241The only ingredients are banana, honey, olive oil, and cinnamon.  It’s totally healthy and tastes like heaven!  It’s mouthful of crispy goodness and satisfies a sweet tooth without ruining your diet.  Thanks Rachel Schultz for this easy little recipe.

Ingredients:
1 slightly under-ripened banana, sliced
1 tablespoon honey
Cinnamon
Olive oil or coconut oil

Directions:
1. Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.
2. Meanwhile, whisk together honey and 1 tablespoon of water. Remove pan from heat and pour honey mixture over banana.
3. Allow to cool and sprinkle with cinnamon.