Tag Archives: breakfast

This Drink May Just Replace Your Usual Coffee Order


Ready for your newest obsession? This magical drink will have you cheating on your morning cup of coffee whether you like it or not! It’s super easy to make and the health benefits are endless:

  • decreases inflammation and pain caused by arthritis
  • detoxifies the liver
  • boosts blood circulation while thinning blood
  • boosts brain function by promoting healthy cell function
  • soothes the digestive system and ease acid reflux
  • prevents some cancers

It’s called “Golden Milk” or “Turmeric Boost” and it is a powder that contains turmeric and pepper as well as other additional spices. I add this every morning to a glass of nut-milk (warmed up via espresso machine). I am OBSESSED with Silks Almond Protein milk!  It’s low calorie and contains added protein which ALSO makes this a perfect post-workout drink if you exercise early in the morning like I do! After drinking this everyday, I’ve felt:

  • More centered and calm
  • More energized
  • Better digestion 
  • Less achey after working out

In addition, I have been told that eating something high in fat increases the benefits reaped from drinking golden milk. So what I like to do is add 1 teaspoon of coconut oil or ghee and sometimes 1 teaspoon of honey that we get from our own honey bees! Here is the recipe below:


  • 1 cup of almond milk (hemp or coconut are also good options)
  • 1 teaspoon coconut oil or Ghee
  • 1 tablespoon of “Golden Milk” or “Turmeric Boost” 
  • Honey

Combine ingredients and warm it up just before you start to see it boil.



Low-Calorie, Gluten Free, Paleo Chia Pudding


Chia seeds are known as a “whole grain” food, and despite their tiny size, chia seeds are among the most top super-foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various nutrients. It’s simple, affordable, filling and super easy to make.




  •  2 bananas
  • 2 cups coconut milk
  • 1/4 cup Maple syrup
  • 3/4 tsp Cinnamon, ground
  • 1 tsp Vanilla extract, natural
  • 1/4 cup Chia seeds
  • 2 tbsp Coconut


  1. Combine all the ingredients in a blender. Blend on low until all ingredients are well mixed.
  2. Pour into glass jars.
  3. Place in fridge for about an hour.
  4. Chia seeds will expand and turn into pudding the consistency of applesauce (it won’t get really thick if you put enough coconut milk).
  5. Serve cold with sliced fruit or toasted nuts.

Radiant Skin Smoothie Recipe


This smoothie is specifically formulated for the skin. It promotes the production of collagen, decreases wrinkles, controls acne breakouts and protects the skin against free radicals. In addition, it also increases energy and enhances mental clarity so it is best to consume this in the morning for breakfast.



1 packet of Acai— This antioxidant and anti-aging powerhouse protects the skin from environmental aggressors and contains a lot of fatty acids which help the skin look tight.

1/2 cup of frozen Papaya— Helps reduce pigmentation, controls acne breakouts and wrinkle formation.

2 Tbsp Flax Oil— Increases collagen production and reduces cellulite.

1 Tbsp of Tocotrienols— The premium form of vitamin E which protects the skin against free radicals, reduces redness and reduces flakiness of dry skin.

1 Tbsp Lecithin— Helps to hydrate, replenish and repair the skin due to its essential fatty acid content.

1 Tbsp e3live-– Promotes the growth of stronger nails, smoother skin and silkier hair.

1 scoop of Green Detox Powder— Contains detoxing vitamins and minerals that cleanse the skin from the inside out.

1 packet of Stevia— The only sugar that is alkaline in the body, stevia’s antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes and eczema.

1/2 cup almond milk— Contains 50 percent of the recommended daily amount of vitamin E, which as mentioned above, protects the skin from free radicals.

*Mix all ingredients into a blender and top with fresh berries as desired.*


Flax-Master Acai Bowl Recipe


Maca is native to the high Andes of Peru and is rich in vitamins B, C and E. This is a SUPER power food that is great to incorporate into your breakfasts because it helps with sexual libido and stamina, energy, mood balance and skin.

Combine the following ingredients in a blender:

  • 1 frozen banana (sliced)
  • 1/2 cup of Blueberries
  • 1-2 frozen Acai Puree Packets
  • 1/2 cup of Almond Milk
  • 2 tablespoons of Maca
  • 1 tea-spoon of Cinnamon
  • 1 tablespoon of Almond Butter
  • 1 tablespoon of flax oil

Serve in a bowl with your favorite toppings:

  • Chia Seeds
  • Flax Seeds
  • Hemp Seeds
  • Almonds
  • Coconut flakes
  • Cacao Nibs
  • Gluten free granola
  • Bee Pollen
  • Berries
  • Bananas

The Power of Acai


Acai has been known to be the secret super berry of the Amazon. Here’s why:

  1. Better sex
  2. Healthier Heart
  3. Clears skin
  4. Helps digestion
  5. Boots immunity


Better Sex

Acai has been known to increase energy, stamina and blood circulation. You can guess where this is leading, but what a great cocktail for a fun night out.

Good for the heart

As mentioned above, acai berries have been known to stimulate blood circulation, prevent blood clots and relax blood vessels similar to that of red wine. This is because acai is high in anthocyanins which lower cholesterol and contain plant sterols which stimulate the cardiovascular system.

Healthier Skin 

Taken internally, the berries provide the skin with a natural glow, but if applied externally, acai’s antioxidant properties have contributed to healing skin conditions such as acne and discoloration. No wonder why so many skin care products contain acai oil!

Aids Digestion

Acai has high levels of natural fiber and it relieves both constipation and diarrhea by making bowel movements more regular and adding more bulk to the stool.

Immune Booster and Cancer Preventer

Acai has been known to boost the immune system by protecting the cellular system against the invasion of free radicals. A study also found that acai contains polyphenolic compounds which slow the growth of cancer by 50-80% and stop the process of carcinogenesis on a molecular level.


**Only buy organic acai. The benefits will be greater as it will contain higher levels of antioxidants and fewer chemicals.**


7744955cb64e786c3cdadaa1601a8a39Maybe we’re getting a little carried away with the pumpkin stuff over here but I really love everything about the weather getting cooler and the smells getting richer.  I raved last week about a pumpkin face scrub that was incredible, and then a few days ago I found a Pumpkin Spice Rooibos tea at  Trader Joe’s that is one of my favs, and now I’m obsessing over this Pumpkin-Apple breakfast smoothie I found on Pinterest!  I’m basically  just completely drowning my body in pumpkin at this point, inside and out.  Thank GOD this new addiction/ obsession is a healthy one.

This nutritious smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours! It tastes like a dessert but its packed full of goodness. Both the apple and oats add lots of fiber and the greek yogurt provides filling protein for even more staying power.


  • ¼ cup plus 2 tbsp. old-fashioned oats
  • ¼ cup canned pumpkin
  • ¾ cup Greek yogurt
  • 1 medium apple, cut into pieces (I used honeycrisp and left the skin on)
  • ½ banana, sliced and frozen
  • ½ cup milk (almond, soy, cow’s, etc. – whatever you prefer)
  • ⅛ tsp. pumpkin pie spice
  • 6 ice cubes


  • Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.